Want to Become A Runner?
Go From “I Want to Start Running” to “I Can Run 5K” in 12 Weeks without injuries or overtraining.
If this sounds like you… you are in the right place. You:
Already train consistently and want to add running without losing strength
Want to improve your cardiovascular fitness and overall endurance
Want a clear path to running 5km or completing Parkrun
Want running to feel doable, structured and safe, not overwhelming
Have tried running before but struggled with pacing, progression or injury
Want a running plan that fits around your current workouts
Want to avoid common beginner injuries and build proper technique from day one
Want running to support your long-term health
If this sounds like you then Stride Starter is exactly what you need.
WHY START RUNNING NOW
Running gives you benefits your current training can’t replace
Better cardiovascular fitness
A clear, achievable goal (5K/Parkrun)
Higher stamina for gym, Pilates, HIIT and daily life
Noticeable endurance improvements within weeks
Better conditioning and fat-burning efficiency
If you’ve been wanting to run, this is the safest and simplest way to start.
Why Most People Never Succeed At Running and How a Progressive Running Program Changes Everything
This is the moment most people realise:
You don’t just ‘become a runner’
You need to learn the skill of running.
That’s what Stride Starter gives you
INTRODUCING
STRIDE STARTER
A personalised, trainer-reviewed running program for active adults who want to learn to run safely, consistently and injury-free.
Here’s What You Get
A Personalised 12-Week Running Program
Built around your fitness, goals, injury history and schedule and reviewed by a certified trainer.
You’ll know exactly what to do, when, and why.
Fueling Guidance for Performance & Recovery
You’ll also get access to our calorie calculator with barcode scanner and running day nutrition tips.
Better energy, better endurance, better results.
A Step-by-Step Path to a Confident 5K
Your weekly schedule includes distances, pacing, rest days and planned progressions.
No more random runs. Just steady weekly improvement.
Supportive Community
For accountability, questions and extra motivation.
Access To HIIT, Yoga & Strength Training
Because successful running depends on muscle support. You get runner-specific strength workouts, gym or at-home options, video demonstrations, exercises that protect knees, hips, ankles + core.
Your body stays strong, stable and prepared as you increase running volume.
HERE IS WHY THIS WORKS
✔ The progression is designed for adults
Safe, slow, predictable improvements.
✔ It aligns WITH your existing training
You won’t lose your strength or current fitness routine.
✔ It drastically reduces injury risk
Strength + structured progression is the combination adults need.
✔ Measurable endurance improvements
Even if you’ve never been a consistent runner before.
WHY HYBRID TRAINING IS YOUR LONGEVITY ADVANTAGE
Hybrid training keeps you running stronger, longer, and without setbacks. That’s why Stride Starter is built on this method.
IS THIS FOR YOU?
✔ This is for you if:
• You’re active but new to running
• You want a safe progression
• You want a 5K or Parkrun goal
• You want endurance without losing strength
• You want access to Group Q&A chatt
• You want running to finally stick
✘ Not for you if:
• You want extreme athlete programming
• You don’t want structure
• You want 1:1 coaching
BEFORE & AFTER
(REALISTIC + RELATABLE)
After:
• Running 5km comfortably
• Strong, stable joints
• Running fits easily into your routine
• Increased endurance + energy
• You feel capable and confident
Before:
• Unsure where to start
• Afraid of injury
• Running feels too intense
• Start-stop-start patterns
• Lack of endurance
FAQ’S
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Your plan is personalised + reviewed, and in the event of an issue we will work with your help professional for clearance
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Usually 2–3 run days + optional strength.
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Yes — it's built to complement your routine.
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Pick up where you left off.
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No, we start from your level.
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Yes — a strong 5K base is essential.
Ready to Finally Add Running to Your Routine — Safely and With a Plan That Works for Your Lifestyle?
You’re already fit.
Now you can become a runner, without injury or confusion.
Then $36 for 12 months of full access.